Sessions |
Monday |
Tuesday |
Wednesday |
Thursday |
1 |
2/8-3/1 |
2/9-3/2 |
2/10-3/3 |
2/11-3/4 |
2 |
3/8-3/29 |
3/9-3/30 |
3/10-3/31 |
3/11-4/1 |
3 |
4/12-5/3 |
4/13-5/4 |
4/14-5/5 |
4/15-5/6 |
4 |
5/10-5/31 |
5/11-6/1 |
5/12-6/2 |
5/13-6/3 |
5 |
6/7-6/28 |
6/8-6/29 |
6/9-6/30 |
6/10-7/1 |
6 |
7/5-7/26 |
7/6-7/27 |
7/7-7/28 |
7/8-7/29 |
7 |
8/2-8/23 |
8/3-8/24 |
8/4-8/25 |
8/5-8/26 |
8 |
9/13-10/4 |
8/31-9/21 |
9/1-9/22 |
9/2-9/23 |
9 |
10/11-11/1 |
9/28-10/19 |
9/29-10/20 |
9/30-10/21 |
Times |
Monday |
Tuesday |
Wednesday |
Thursday |
5-5:30 |
Parent/Child |
|
Parent/Child |
|
5:30-6:15 |
Pike & Eel |
Polliwog & Guppy |
Pike & Eel |
Polliwog & Guppy |
6:15-7:00 |
Ray & Starfish |
M, F, FF, S |
Ray & Starfish |
M, F, FF, S |
7:00-7:45 |
Adult |
|
|
Adult |
PRIVATE SWIM LESSONS
Private swim lessons for ages 3 and up. Register at the front desk.
$15 per 30 minute class
DAY CAMP SWIM LESSONS
Swimming lessons are offered to children who are participating in our summer day camp program. 4 lessons are included in each session.
Classes will be held Monday - Thursday with a make-up day on Fridays.
1st & 2nd grade 12:00-12:45 P.M.
3rd, 4th & 5th grades 1:00-1:45 p.m.
Middle School 2:00-2:45 p.m.
Session 1: June 21-25, 2010
Session 2: June 28 - July 2, 2010
Session 1: July 5-9, 2010
Session 2: July 12-16, 2010
Session 3: July 19-23, 2010
Session 3: July 26-30, 2010
Session 1: August 2-6, 2010
Session 2: August 9-13, 2010
Cost: YMCA Member: $20/ Potential Member: $40
RUGRATS GYM & SWIM
This is a fitness-oriented program for children ages 3-5. Skills taught in class are pool safety, swim lessons, tumbling, balance, coordination, rhythmic activities, gymnastics, strength, flexibility and the YMCA character traits. This program gives participants an opportunity to have fun while moving within the gym and pool environment. Register at the front desk or on-line. 6 per class.
Tuesday & Thursday Mornings - 10:15-10:45 GYM and 11:00-11:30 POOL
Session 1: June 15-24, 2010
Session 2: July 13-22, 2010
Session 3: August 10-19, 2010
Cost: YMCA Member: $40/ Potential Member: $80
LIFE GUARDING
This course has a 300 yard prerequisite swim test. American Red Cross Lifeguard certification offered upon successful completion of course. CPR for the Professional Rescuer and First Aid are required and are included in this course. YOU MUST ATTEND ALL CLASSES WITHIN A SESSION TO COMPLETE CERTIFICATION. You may register at the front desk or
on-line.
Session 1: January 8-30, 2010
Session 2: February 5-27, 2010
Session 3: March 5-27, 2010
Session 4: April 9 - May 1, 2010
Session 5: May 7-29, 2010
Class Times: Friday from 5:00-7:00 p.m./ Saturday from 9:00-3:00 p.m.
Cost: $155 Members and $185 Potential Members
CPR CLASSES
Being able to recognize, respond and cope with life-threatening emergencies may some day help you save a life. You will be taught how to deal with conscious and unconscious choking, rescue breathing, adult/child/infant CPR, sudden illness, wounds, injuries to muscle, bone and joints, heat & cold related emergencies. Ages: 13 and up. Cost: $55 Members and $80 Potential Members.
Session 1: May 11-20, 2010
Session 2: October 12-21, 2010
Class Times: Tuesday & Thursday from 5:00-8:00 p.m.
WATCH FOR FLYERS OR CALL BRIDGET DEXTER AT 704-279-1742 FOR ADDITIONAL INFORMATION
WATER EXERCISE
Water Fitness classes develop or maintain cardiovascular respiratory (heart, blood vessels and lungs) fitness and endurance, flexibility and strength. Classes conclude with toning and cool down relaxation exercises. Current Water Exercise schedules are available at the front desk.
Arthritis Classes are for those with arthritis or joint problems. This is not a cardio class.
Golden Teenagers & Intermediate Classes are for those who want a low impact cardio class.
Vigorous Classes are for those that like to kick it up a notch.
-
Morning Classes
Golden Teenagers (Lo Impact) Monday - Thursday 8:00-9:00 a.m.
Vigorous Workout: Monday - Thursday 9:00-10:00 a.m.
Intermediate Workout: Monday - Thursday 10:00-11:00 a.m.
Arthritis Classes: Monday - Thursday 11:00-12:00 am
-
Evening Classes
Vigorous Workout: Monday only 7:00-8:00 p.m.
Vigorous Workout: Monday, Tuesday & Thursday 7:00-8:00 p.m.
V igorous Workout: Wednesday only 6:15-7:15 p.m.
- Friday Class
Vigorous 9:00-10:00 am
-
Saturday Class
Intermediate & Vigorous 10:00-11:00 am
Printable water exercise schedule
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